SCI 163 Week 1 Physical and Mental Health (2 Papers) Recent

SCI 163 Week 1 Physical and Mental Health (2 Papers) Recent

SCI 163 Week 1 Physical and Mental Health

Resource: Assess Yourself: How Healthy are You?

Write at least a 700-word paper in which you include the following:

§  Explain your current fitness and nutritional habits.

§  Identify and describe 3 goals you can set to improve your physical and/or mental health.

§  Explain some of the health risks associated with poor physical health.

§  Explain some of the health risks associated with excess stress.

§  Explain the mind-body connection. What are some ways that you can improve your mind-body connection?

Cite at least 2 peer-reviewed references.

Format your paper consistent with APA guidelines.

Click the Assignment Files tab to submit your assignment.